Even Press 00:15

Even Press

 Uneven Press 00:21

Uneven Press

 Dynamic Curls 00:14

Dynamic Curls

 Alternating Dynamic Curls 00:15

Alternating Dynamic Curls

 Arrow Press 00:16

Arrow Press

 High Cross Press 00:14

High Cross Press

 Front Raise 00:12

Front Raise

 Warrior Press 00:14

Warrior Press

 Vertical Front Press 00:11

Vertical Front Press

 Tricep Extensions 00:24

Tricep Extensions

 Pull Overs 00:17

Pull Overs

 Side Pull Overs 00:18

Side Pull Overs

 Reverse Bicep Curls 00:15

Reverse Bicep Curls

 One Handed Front Press 00:13

One Handed Front Press

 One Handed Side Press 00:10

One Handed Side Press

 Modified Horizontal Middle Transition (Slow Tempo) 00:20

Modified Horizontal Middle Transition (Slow Tempo)

 Horizontal Middle Transition 00:11

Horizontal Middle Transition

 Horizontal Middle Press 00:12

Horizontal Middle Press

SMW Video Library - Upper Body

Modified Horizontal Middle Transition (Slow Tempo)

Duration 00:20