Beginner Complex 1

Beginner Complex 2

Horizontal Top Squat to Overhead Press Instructions Starting Position: Stand with your feet shoulder-width apart and your toes slightly turned out. Hold the steel mace in a horizontal top placement across your shoulders. Your hands should be slightly wider than shoulder-width apart. Engage your...

Beginner Complex 3

Horizontal Top Reverse Lunge to Overheard Press Instructions Starting Position: Stand tall with your feet hip-width apart, holding the steel mace at the horizontal top body placement at chest height with both hands. Hands are in over / over hand placement. Keep your core braced, shoulders back a...

Beginner Complex 4

Horizontal Top Forward Lunge to Overhead Press Starting Position: Stand tall with your feet hip-width apart, holding the steel mace at the horizontal top body placement at chest height with both hands. Hands are in over / over hand placement. Keep your core braced, shoulders back and down, and y...